Besides my Psychology education, I am a certified wellness coach and also mom of two boys under the age of 5. With my first pregnancy I had my ups and downs with food, fitness and overall emotional and hormonal imbalances but through trial and error as well as my education I managed to find the right tools for each stage of my pre and post pregnancy time and I would like to share them with you.
If you feel that your work is taking over your health, that you’re lacking energy, that you’re eating habits are becoming less and less nutritious and more and more out of processed readymade packaged boxes than it is time to take matters into your own hands. If you are exhausted, can’t sleep properly, too stressed, feel like you don’t have enough time to be bothered with working out than again it is time to take matters into your own hands and make your health your number one priority.
Together we can make a suitable plan for your busy schedule that will help you feel and look great in your skin. There will be no complicated and long hours spent in the kitchen nor fitness programs that take up your precious time. From the comfort of your home, we will make a plan that is easy to follow, suitable for your lifestyle.
Staying at home with kids can be so challenging both physically and mentally. Stay at home moms actually do so many things that no wonder they feel that making nutritious meals and doing sports can’t fit in their schedule. If you look at an average day of a mom at home with kids, the list of things she does is exhausting: cooking, cleaning, taking kids to school, ironing, washing, picking up after kids, grocery shopping…the list is endless. It is easy to get lost in all of these chores and forget about the one person you should care most about: yourself. If you want to get your health back on track but you don’t know how to organize yourself or you feel that you don’t have time to prepare your meals or exercise, I am here to help you! Together we will make easy to make meal plans for the whole family, workouts that can be done in a record time from your living room and organize your daily life so that time spend on your health fits in every day!
Pregnancy and post pregnancy period is a blessing by many but also one of the most challenging times. We are often confused how to behave while pregnant and listening to so many people around you doesn’t help either (especially for first time mothers). So many questions pop to our head: what should I eat? How much? Should I supplement? What about my workouts? Should I continue and in what form? Answers to all these questions and more are what I am here for. I will help you make a suitable meal plan for each trimester of your pregnancy as well as a tailor made fitness program that will benefit both you and the baby. Pregnancy is a period for you to enjoy your growing belly and what a better way to do that than with nutritious meals and a strong body prepared for birth?
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Mateja Zenzerovic, Croatia
After this experience I feel more empowered, self-aware of my needs and the changes I am making for a happy life!
Sonja Wenzel, Germany
I had a great progress during coaching and still benefit from it every day. Can't say thank you enough!
Julia van Daag, The Netherlands
Owing to her background as a psychologist and respective professional understanding of my situation, Ana was able to point me exactly in the right direction – physically, mentally, psychologically and emotionally.