• Psychological reasons you can’t lose weight!

    Whenever i talk about weight loss, besides having a good meal and fitness plan, the psychological state of mind can immensely contribute to our goals. From personal experience, i can say that whenever i have put some kind of strict goal, with too little food or too much food deprivation i felt the scale wouldn’t […]

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  • My first interview for The Native Society!

    Hi guys! I am super excited to share with you my ever first interview. To be honest I was a bit shocked when they asked me to do it, but at the same time overjoyed to be part of such a wonderful experience. I will be posting from now on my blogs, photos,events on their […]

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  • Ketogenic diet, what’s all the fuss about?

    Ketogenic diet is known also as a low-carb diet or to be more precise low-carb high fat diet (LCHF). The main purpose of this way of eating is that your body is producing KETONES in the liver to be used as energy. Let’s break it down slowly for a moment. Once you eat carbs (think […]

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  • Guide to Intermittent Fasting

    Intermittent fasting Intermittent fasting (IF) is as we speak the “IT” tool for weight loss. However, it has been a way of eating that has been around us for centuries, we just didn’t pay attention until now. Think about it, our ancestors didn’t have food available like we have now. There were no supermarkets, refrigerators. […]

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  • Pregnancy myths you should stop believing in!

    Pregnancy myths you should stop believing in!

    As there are many pregnancy stories we hear from our mothers, doctors, friends and occasional passengers on the street, it is time to debunk the usual pregnancy myths based small talk and old tales and focus on research. Myth number 1: Pregnant women should not exercise As tempting as it can be to be in complete […]

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