What is a health coach?

What is a health coach?

A Health coach is providing its client’s guidance concerning their overall wellbeing whether it is related to their eating habits, increasing or changing their fitness activity or helping them achieve balance in different areas of their life (work, family, romantic relationships). A good coach increases client’s capacity to change certain behavior for the better, increases their potential to face challenges. Through a joint work, a good coach facilitates the change through setting a bigger picture as well as small goals with the client. It is a partnership and supportive process where the client gets guidance in order to achieve their most balanced self.

If we talk about improving one’s eating habits as one of many roles of a health coach, we can say that the first transparent results of a person’s health come from biometric results. Nowadays many companies offer to their employees the possibility to get a biometric screen test. Employers offer this service in order to get the basic information about the “state of health of the employees” but also to show to them that they care for their wellbeing. It is expensive for everyone involved to have unhealthy staff, hence the increasing number of health screening checks offered to employees.

Where the problem starts, is in the understanding of the biometric values. Most doctor don’t have more than couple of minutes to explain the results which results in even bigger confusion for participants. If someone says “you have high cholesterol eat less saturated fat and processed food”, that sounds reasonable but I can bet that the person already knew that. There are many factors that contribute to your biometric results: eating habits, fitness activity, stress level, culture barriers, and lack of knowledge. We will get to that in another post, but for now let’s see what kind of information a person gets from the blood test.

Usually biometric screening results give us the following information:

  • Total Cholesterol measures the amount of cholesterol in the blood. Eating too many high-cholesterol foods (primarily animal foods) and not getting enough exercise or fiber in your diet can increase this number.
  • LDL Cholesterol is referred to as the bad cholesterol. Too much saturated fat in the diet increases LDL cholesterol levels.
  • HDL Cholesterol is referred to as the good cholesterol. Getting more exercise helps to improve HDL – but so can substituting healthier fats like avocado and walnuts for unhealthier fats.
  • Glucose measures the amount of glucose in the blood at the time the sample is taken. Taking in too many simple carbohydrates like candies, cookies or sodas and not enough fiber, not getting enough exercise and being overweight can increase glucose levels.
  • Triglycerides are the most common storage form of fats. Eating too many calories at a meal, eating too many simple carbohydrates, cigarette smoking, not being physically active, being overweight or obese and drinking can increase this number
  • BMI is a measure of weight compared to height. Although debatable whether this measure should be used or not, it gives some information about your health. Combined with other numbers, you get the overall picture
  • Waist Circumference is a measure of the waist at the upper hip bone. Too much fat around the abdomen is associated with an increased risk of heart disease, among other things.
  • Blood Pressure is actually two measures. Systolic blood pressure is the top number, which measures how hard the blood is pumping. Diastolic blood pressure is the bottom number, which measures the rest in between beats. Eating foods that are high in sodium like bacon or processed meats can increase blood pressure. Eating foods that are naturally low in sodium like vegetables can help to lower blood pressure. Obviously other factors can increase this number such as stress level, genetics but here we talk from nutritious point of view.


Keep in mind this is just basic information about these numbers. There is a lot more going on there ?

So, you have different numbers and you start your 5 minute conversation with the doctor. How much explaining can really be done in a 5 minutes period where the screener is required to go through the results, review the range values, and mention some ways to improve numbers? In most of the cases, you don’t have time to ask a question or make any kind of sustainable action plan.

This is where the health coach gets in the picture!

Certified wellness coaches have the knowledge about numbers, ranges and ways to improve your biometric results. They know how to read the results, explain them and make an action plan with the participant.

How can a health coach help you?

  • Health coaches have more time with the employees than they have with their biometric screener
  • Health coaches can use a variety of technologies, to get in touch with you. It is a more personal conversation and the participant may open up more about their health issues
  • Health coaches can answer questions about health values, ranges, and how to improve these numbers. You have a very personal, tailor made program to improve your results
  • Health coach follow your journey and adjusts changes with you when needed
  • Health coaches can touch on nutrition as a way to improve all of the most common health values
  • Health coaches can focus on the emotional, psychological side of making a change
  • Health coaches can guide participants to make their own decision, take responsibility instead of ordering or prescribing them what to do. That’s the definition of coaching right there.
  • Health coaches can touch on cultural issues related to food, exercise and stress management.
  • Health coaches can assess if a participant needs a higher level of nutrition assistance.

If you have done a blood test and have concerns about your results that are usually underlined by the doctor, ask him for help. If you doctor doesn’t have time to explain your numbers and make a plan with you how to adjust them, consult a health coach and start your health journey the right way. There is no time like the present to take care of your health and invest in your future.

28 comments on “What is a health coach?

  1. Thanks a lot for providing individuals with an extraordinarily splendid opportunity to read in detail from this blog. It can be so awesome and as well , packed with a good time for me personally and my office colleagues to visit your site no less than thrice every week to see the fresh secrets you have got. And indeed, we’re certainly happy considering the good inspiring ideas you serve. Selected 3 ideas in this article are essentially the best I have ever had.

  2. I intended to draft you this little bit of word so as to give thanks as before on the exceptional suggestions you have discussed here. This is certainly particularly open-handed with people like you to give easily precisely what a lot of folks could have offered for sale for an e book to generate some dough for themselves, chiefly since you might well have done it in case you considered necessary. The smart ideas additionally acted to become great way to know that someone else have similar fervor the same as mine to know a good deal more with respect to this condition. I am sure there are many more pleasant sessions ahead for folks who view your blog post.

  3. I definitely wanted to type a simple comment to appreciate you for some of the fantastic secrets you are showing at this website. My rather long internet investigation has now been paid with good suggestions to go over with my classmates and friends. I would declare that most of us website visitors are truly endowed to exist in a superb place with very many lovely professionals with valuable solutions. I feel rather happy to have used your web page and look forward to tons of more cool times reading here. Thanks once more for all the details.

  4. I have to show my gratitude for your generosity giving support to those individuals that should have guidance on in this question. Your personal commitment to getting the message throughout became astonishingly informative and have always made professionals much like me to realize their desired goals. Your amazing useful guideline implies a lot to me and additionally to my colleagues. With thanks; from everyone of us.

  5. A lot of thanks for your entire efforts on this web site. Ellie takes pleasure in working on investigations and it’s easy to see why. We notice all concerning the powerful form you offer priceless tips and hints by means of this blog and therefore foster response from others on the matter so our princess is certainly discovering a lot of things. Enjoy the rest of the new year. You are carrying out a fabulous job.

  6. I just wanted to make a small comment to be able to appreciate you for all the marvelous instructions you are sharing on this site. My extended internet research has finally been honored with pleasant know-how to exchange with my friends and family. I ‘d suppose that we website visitors actually are really blessed to live in a great community with very many brilliant individuals with helpful suggestions. I feel rather fortunate to have used the web pages and look forward to really more excellent moments reading here. Thanks again for everything.

  7. I have to express my gratitude for your kindness supporting people that require assistance with in this question. Your personal dedication to passing the solution up and down became particularly good and have without exception permitted men and women much like me to realize their dreams. Your own useful advice can mean a whole lot to me and even further to my colleagues. Best wishes; from all of us.

  8. I enjoy you because of all your hard work on this web site. My mum take interest in carrying out internet research and it’s simple to grasp why. My spouse and i know all of the lively tactic you create rewarding ideas on your web blog and in addition recommend response from some others on the theme and our favorite simple princess is actually discovering a whole lot. Have fun with the rest of the year. You have been carrying out a superb job.

  9. Thank you so much for giving everyone a very breathtaking possiblity to check tips from this web site. It is always very enjoyable plus stuffed with amusement for me and my office acquaintances to search the blog minimum three times in one week to learn the newest guides you will have. And indeed, I am also certainly amazed with your stunning strategies you serve. Selected 1 areas in this article are easily the most effective we’ve had.

  10. I precisely wanted to say thanks once again. I’m not certain the things that I could possibly have taken care of without the entire concepts documented by you over this problem. It became a very challenging condition in my opinion, but seeing the professional form you processed that made me to cry over joy. Extremely thankful for your support as well as expect you know what an amazing job you happen to be accomplishing instructing other individuals by way of your websites. More than likely you haven’t got to know all of us.

  11. Needed to send you one bit of note so as to say thanks a lot yet again for the awesome thoughts you have documented above. This is quite pretty generous with people like you in giving publicly precisely what some people might have marketed for an ebook to earn some cash for their own end, especially given that you might have done it in the event you decided. The concepts additionally acted like a easy way to realize that other individuals have similar desire much like my personal own to figure out a good deal more related to this matter. I am sure there are many more enjoyable occasions in the future for people who take a look at your site.

  12. My husband and i got now thrilled when Louis could carry out his survey through your precious recommendations he acquired from your very own web site. It is now and again perplexing just to always be handing out facts which other people could have been selling. And we also recognize we have got you to give thanks to for this. The type of explanations you’ve made, the simple website navigation, the friendships you can aid to engender – it’s all impressive, and it is helping our son in addition to us recognize that this concept is brilliant, which is exceptionally mandatory. Thanks for all the pieces!

  13. I want to show thanks to you for rescuing me from such a matter. Just after scouting throughout the search engines and getting ways which are not helpful, I figured my entire life was done. Existing devoid of the answers to the problems you have resolved as a result of this guideline is a critical case, as well as the ones which may have in a wrong way affected my career if I hadn’t discovered your blog. The training and kindness in playing with almost everything was very helpful. I’m not sure what I would have done if I had not come across such a subject like this. I can also now look ahead to my future. Thanks very much for your high quality and amazing help. I will not be reluctant to endorse your web page to anybody who would need guidelines about this topic.

  14. I and my guys have been viewing the great secrets found on the blog and then unexpectedly I got a terrible suspicion I had not thanked the website owner for those tips. The boys ended up as a result stimulated to learn them and now have definitely been tapping into these things. Appreciate your truly being indeed thoughtful as well as for finding certain outstanding subject matter millions of individuals are really needing to know about. Our own honest regret for not expressing appreciation to sooner.

  15. I would like to get across my love for your kindness giving support to individuals who actually need help with this important subject matter. Your personal dedication to getting the solution throughout had become wonderfully important and has usually empowered professionals just like me to achieve their pursuits. Your personal warm and helpful information signifies a lot a person like me and much more to my office colleagues. Thanks a ton; from each one of us.

  16. I must express my gratitude for your kind-heartedness supporting those individuals that have the need for help with this important area. Your real commitment to passing the message all-around turned out to be pretty helpful and has all the time empowered those like me to reach their ambitions. Your entire important tutorial indicates a whole lot to me and substantially more to my peers. Regards; from everyone of us.

  17. A lot of thanks for all your work on this website. My mum takes pleasure in getting into internet research and it is easy to understand why. My partner and i learn all concerning the powerful ways you convey insightful items through the blog and as well attract response from the others on this content then our child is certainly becoming educated a lot of things. Have fun with the remaining portion of the year. You are doing a fantastic job.

  18. Thank you for all your hard work on this web page. Debby enjoys getting into research and it’s easy to see why. Most of us hear all relating to the dynamic form you give good techniques on this blog and even welcome contribution from the others on that issue plus my girl is always understanding so much. Take pleasure in the rest of the new year. You are always doing a powerful job.

  19. I want to convey my respect for your kindness supporting those people who really need assistance with that study. Your special dedication to getting the message all-around had become certainly productive and have truly made somebody just like me to attain their goals. Your new informative useful information means a whole lot to me and especially to my fellow workers. Regards; from all of us.

  20. I am glad for commenting to make you know what a incredible experience our princess experienced studying your web site. She noticed so many details, including what it’s like to have an incredible giving character to get the mediocre ones clearly know some problematic subject areas. You undoubtedly did more than our own expectations. Thank you for coming up with these good, trustworthy, informative and fun tips about your topic to Emily.

  21. I wish to show some appreciation to the writer for rescuing me from this particular problem. After looking through the online world and meeting tips that were not beneficial, I thought my life was gone. Living without the approaches to the issues you have solved as a result of your main short post is a serious case, and ones which might have adversely affected my entire career if I had not noticed your web blog. Your main natural talent and kindness in dealing with everything was vital. I don’t know what I would’ve done if I hadn’t discovered such a stuff like this. I am able to at this time look ahead to my future. Thanks for your time so much for your professional and result oriented help. I will not think twice to endorse the blog to any individual who would like recommendations on this topic.

  22. I would like to voice my passion for your kind-heartedness giving support to persons that absolutely need guidance on this subject matter. Your very own dedication to getting the solution all through became incredibly powerful and has frequently empowered professionals just like me to attain their desired goals. Your personal useful facts means this much a person like me and much more to my office workers. Many thanks; from each one of us.

  23. I not to mention my guys were found to be reviewing the great helpful hints on the website then all of the sudden got a terrible suspicion I never expressed respect to the web site owner for those secrets. All the guys ended up totally happy to read through them and have in effect sincerely been using these things. Appreciate your truly being really considerate and also for utilizing such superb useful guides millions of individuals are really eager to discover. My personal honest regret for not expressing appreciation to earlier.

  24. I would like to point out my affection for your generosity for people who should have help on this field. Your special commitment to getting the message around came to be especially effective and have always helped people like me to get to their objectives. Your own helpful help entails a lot a person like me and much more to my mates. Thank you; from each one of us.

  25. I really wanted to jot down a quick message in order to thank you for the stunning information you are giving out at this site. My particularly long internet search has finally been recognized with good quality insight to share with my pals. I would claim that many of us visitors are unquestionably endowed to dwell in a perfect site with many wonderful professionals with great principles. I feel somewhat lucky to have used your web page and look forward to really more brilliant moments reading here. Thanks a lot once more for everything.

  26. My spouse and i got absolutely happy Raymond managed to round up his investigation through the ideas he got while using the blog. It is now and again perplexing to just choose to be giving out points which usually people may have been selling. So we see we need you to give thanks to for that. All the illustrations you have made, the simple blog navigation, the relationships you will help to create – it’s all fabulous, and it’s letting our son and us do think this concept is brilliant, and that’s truly important. Thanks for everything!

Leave a Reply