What is in my pantry?

What is in my pantry?

There is a reason why I chose to eat mostly plant based. It is really related to how I feel when I eat this way. It took me some time through lots of trial and error to figure out that I actually don’t like the taste of certain animal products and that dairy makes me quite sick and gassy. I started reading blogs and buying books about plant based cooking and slowly but surely got the hand of it. It may seem overwhelming at first, but give it a shot with one or two small changes and you might start to enjoy it as well.

If you are interested in trying some new recipes (I will share my typical meals in another post), below is a list of food items you might try to find in your local store. Don’t get overwhelmed, I don’t use all of this on a daily basis. I will say however that eating with ingredients below I have noticed certain changes: clearer skin, way more energy (I don’t have afternoon slumps anymore), better digestion which was somehow always my issue that I was trying to fix.

So to get started, there are some foods you will always find in my home:

  1. Fruits: fresh fruits are a must and I buy what is in season. If I want to make some smoothie or porridge with berries in December? I buy frozen bags and just toss them when I need them in a recipe. My favorite fruits are: bananas, strawberries, blueberries, blackberries, raspberries, oranges, pears and apples. I absolutely love all the melon family fruits: watermelon, honeydew melon as well as papaya and pineapple once in a while. The last ones are usually in cans so I don’t use them that often because of the high sugar content
  2. Vegetables are more than 50% of my lunch and dinner so yes, most of my fridge is loaded with fresh vegetables. Some of my favorite are kale, spinach, broccoli, cauliflower, cherry tomatoes, cucumbers, paprika (usually red, not a big fan of green, yellow, orange), eggplant, cabbage, carrots, sweet potatoes, onion, garlic, eggplants, zucchini
  3. Dairy products: almond milk, coconut milk, cashew milk are my favorites
  4. Beans (kidney, red, chickpeas, cannelloni…) and pulses
  5. Grains such as quinoa, amaranth, brown rice is a must. I cook most of the time once per week quinoa and brown rice in big batches and just use them throughout the week with vegetables for a simple yet nutritious meal. As I am not a big fan of spending hours in the kitchen, this works every time
  6. Nuts: oh my, this is my territory. I am obsessed with nuts and nut butters. My favorite are cashews, brazilian, almonds, walnuts, pecans, pine nuts. I love them all, roasted, plain salted, I am not picky?I tend to buy nuts and nut butters in larger quantities (online) as I use them not only for a snack but also in baking.
  7. Seeds: pumpkin, sesame, hemp seeds, sunflower seeds are also very much present in my cooking. I like the crunchiness of seeds on a salad for example so once I finish cooking, I just toss 1 TBSP and the meal is done
  8. Flours: Here I had a lot of education and many errors before I finally got it right. I am no baker but with some practice I started to understand the use and different outcome of non-white flours. I use mainly brown rice, chickpea, millet, oat, tapioca or almond flour. For a pizza crust I would use tapioca and brown, for a cake or pancakes almond flour. No one can tell but it is healthier than plain white flour
  9. Pasta: Gluten-free brown pasta is my go to although I can’t say I eat pasta so often
  10. Good fats: avocados (I can’t live without them!), walnuts
  11. Oil: I cook with coconut, sesame or olive oil
  12. Sweet stuff: I usually make my own sweets and store them in a freezer (energy balls or cakes) so I use dates a lot, maple or agave syrup and stevia once in a while. Brown and coconut sugar are also my go to sweeteners.


28 comments on “What is in my pantry?

  1. I am just writing to make you understand of the extraordinary encounter my child enjoyed visiting your web site. She picked up some pieces, most notably what it’s like to have a very effective helping mindset to make many more clearly learn about some tricky subject areas. You really exceeded visitors’ expectations. I appreciate you for giving the invaluable, healthy, edifying and as well as cool guidance on the topic to Emily.

  2. Can I just say what a reduction to find somebody who actually is aware of what theyre talking about on the internet. You definitely know the right way to carry a problem to light and make it important. More folks have to learn this and understand this facet of the story. I cant imagine youre not more common since you definitely have the gift.

  3. I precisely wished to say thanks once more. I’m not certain what I might have handled without these creative concepts documented by you about that subject matter. It seemed to be the scary situation in my view, nevertheless finding out a new skilled avenue you treated it made me to jump with happiness. Now i’m happy for the advice and pray you comprehend what a great job your are putting in instructing most people by way of your website. Probably you haven’t met any of us.

  4. I’m commenting to make you know of the perfect discovery my child found visiting yuor web blog. She figured out a wide variety of pieces, with the inclusion of what it is like to possess an awesome coaching heart to have the others completely fully understand various problematic subject areas. You actually did more than our own expectations. Many thanks for producing the precious, healthy, informative and as well as easy tips about the topic to Tanya.

  5. I want to express appreciation to the writer for rescuing me from this type of circumstance. As a result of looking through the online world and seeing notions that were not productive, I believed my entire life was done. Being alive without the presence of answers to the problems you’ve fixed through your entire posting is a crucial case, as well as those that could have negatively affected my career if I had not discovered your site. Your main ability and kindness in taking care of everything was useful. I don’t know what I would’ve done if I hadn’t come across such a solution like this. I can now relish my future. Thanks a lot so much for your reliable and sensible guide. I will not hesitate to suggest your web sites to any person who wants and needs guidelines on this area.

  6. I would like to point out my appreciation for your generosity giving support to those individuals that actually need help on the issue. Your special dedication to getting the solution around came to be incredibly useful and have without exception encouraged employees much like me to attain their desired goals. Your personal warm and friendly publication signifies a lot to me and even more to my colleagues. Warm regards; from all of us.

  7. I must express my thanks to you just for rescuing me from this particular instance. Right after checking throughout the the web and coming across tricks which were not beneficial, I was thinking my life was well over. Existing devoid of the approaches to the issues you have solved as a result of your guideline is a critical case, and the kind which may have negatively damaged my entire career if I hadn’t noticed your blog post. Your own capability and kindness in maneuvering the whole thing was important. I am not sure what I would’ve done if I had not come across such a solution like this. It’s possible to at this moment relish my future. Thanks a lot so much for your impressive and results-oriented help. I won’t think twice to propose your site to any person who desires support about this area.

  8. I must show my love for your generosity for individuals that really need assistance with your study. Your real dedication to getting the message across became wonderfully powerful and has consistently made men and women like me to get to their targets. Your personal important useful information signifies a whole lot to me and especially to my fellow workers. Best wishes; from everyone of us.

  9. I have to express my thanks to this writer just for bailing me out of such a incident. Right after looking out through the search engines and meeting tips which were not helpful, I figured my entire life was gone. Living without the answers to the issues you’ve resolved as a result of this site is a serious case, as well as the ones which could have badly affected my entire career if I hadn’t discovered the website. Your good mastery and kindness in taking care of all things was vital. I’m not sure what I would have done if I hadn’t come across such a point like this. It’s possible to at this moment look forward to my future. Thanks very much for your professional and result oriented help. I will not think twice to refer the sites to any individual who needs recommendations about this situation.

  10. I simply wanted to say thanks again. I’m not certain the things I would have taken care of in the absence of the pointers discussed by you on my theme. It seemed to be an absolute alarming scenario for me, but taking note of the skilled form you managed that made me to leap for happiness. I am just thankful for the support and thus wish you comprehend what an amazing job you were carrying out instructing others thru your website. More than likely you’ve never met all of us.

  11. I wish to show thanks to this writer just for rescuing me from such a scenario. Just after browsing throughout the search engines and seeing views which are not beneficial, I thought my entire life was well over. Being alive devoid of the answers to the problems you’ve solved by means of the posting is a crucial case, and those which could have badly affected my entire career if I hadn’t encountered your website. Your actual know-how and kindness in handling all the stuff was very helpful. I’m not sure what I would have done if I had not discovered such a point like this. I can at this time look forward to my future. Thanks for your time very much for the expert and results-oriented guide. I won’t think twice to suggest the blog to anyone who needs to have care on this matter.

  12. I enjoy you because of all of your hard work on this site. My mother loves carrying out internet research and it’s really obvious why. We all learn all regarding the dynamic way you produce great guidelines through this web blog and therefore foster participation from other people on this situation while our own child is actually studying so much. Enjoy the remaining portion of the new year. You are always carrying out a fantastic job.

  13. Thank you for all your labor on this website. My daughter delights in working on internet research and it’s obvious why. All of us know all about the compelling manner you present very useful suggestions on the blog and in addition attract contribution from other individuals on that area of interest then our favorite simple princess has always been starting to learn a lot. Have fun with the rest of the year. You are always doing a really great job.

  14. I really wanted to type a comment to say thanks to you for these fabulous ways you are placing on this site. My extensive internet lookup has now been paid with awesome knowledge to go over with my family members. I ‘d repeat that most of us website visitors are very much lucky to exist in a wonderful network with so many perfect people with helpful strategies. I feel really privileged to have discovered your entire weblog and look forward to so many more entertaining minutes reading here. Thank you again for everything.

  15. I am also commenting to make you be aware of of the incredible discovery my girl encountered using the blog. She picked up numerous things, with the inclusion of how it is like to have an ideal helping mood to make other folks with ease know a variety of impossible matters. You really surpassed my expected results. Many thanks for providing these productive, safe, explanatory as well as cool guidance on that topic to Gloria.

  16. I intended to create you this little bit of word to help give thanks once again considering the fantastic guidelines you’ve shown in this article. It has been simply strangely generous with you to provide publicly what many individuals would have marketed as an ebook to generate some dough for themselves, certainly considering that you might have done it if you decided. These basics likewise acted to provide a good way to understand that some people have similar desire much like my very own to learn lots more in terms of this problem. Certainly there are several more fun occasions in the future for individuals who examine your blog.

  17. I needed to create you one tiny observation to help give many thanks over again for your magnificent opinions you’ve discussed on this page. It is quite open-handed with people like you to convey freely just what a number of us would have made available as an ebook to earn some profit for their own end, specifically given that you could possibly have done it if you wanted. The techniques additionally worked to become great way to fully grasp that other people online have the same fervor just as mine to grasp more and more with respect to this matter. I am certain there are millions of more pleasurable occasions ahead for individuals who start reading your blog post.

  18. I simply had to thank you so much all over again. I’m not certain the things I could possibly have created in the absence of the actual smart ideas shown by you regarding that area. It seemed to be an absolute frightening dilemma in my position, however , looking at your expert mode you resolved the issue forced me to cry over delight. Extremely thankful for this work as well as hope that you are aware of a great job you have been putting in educating the others through the use of your site. Probably you have never encountered any of us.

  19. My wife and i got absolutely thrilled when Jordan could conclude his inquiry with the precious recommendations he came across from your own blog. It is now and again perplexing just to happen to be giving away techniques that many some other people might have been trying to sell. And we all know we need you to be grateful to because of that. These illustrations you have made, the easy blog navigation, the friendships you can aid to engender – it’s got most exceptional, and it’s really assisting our son in addition to the family consider that that theme is pleasurable, which is certainly unbelievably important. Thank you for everything!

  20. I want to show my thanks to this writer for rescuing me from this particular problem. Because of exploring through the the web and meeting notions which are not productive, I figured my life was over. Existing devoid of the solutions to the issues you have resolved all through the blog post is a critical case, as well as the ones which may have adversely damaged my career if I had not come across the blog. Your actual understanding and kindness in maneuvering every item was useful. I’m not sure what I would have done if I had not discovered such a point like this. I am able to now look forward to my future. Thanks a lot so much for your specialized and sensible guide. I will not be reluctant to recommend the sites to anybody who ought to have tips about this matter.

  21. My wife and i felt very fulfilled Emmanuel could conclude his preliminary research out of the precious recommendations he came across from your very own blog. It is now and again perplexing to just choose to be giving out guides which many others might have been trying to sell. So we discover we now have the website owner to give thanks to for this. The most important explanations you made, the simple site menu, the friendships your site assist to promote – it’s many great, and it’s making our son and our family feel that the article is satisfying, and that is unbelievably vital. Many thanks for everything!

  22. A lot of thanks for all your valuable efforts on this web page. My niece loves doing investigations and it’s simple to grasp why. Most of us learn all of the powerful medium you make great items on the web site and therefore boost response from people on this idea then our favorite simple princess is now understanding a great deal. Enjoy the remaining portion of the year. You’re the one conducting a really great job.

  23. I’m just writing to let you know what a incredible experience my friend’s princess gained visiting your site. She figured out such a lot of things, with the inclusion of what it is like to have an amazing coaching mood to get the others with no trouble know various advanced topics. You undoubtedly surpassed readers’ desires. I appreciate you for supplying those practical, trustworthy, informative and in addition unique thoughts on that topic to Ethel.

  24. My husband and i have been quite cheerful Ervin managed to complete his preliminary research because of the precious recommendations he had from your blog. It’s not at all simplistic to just happen to be offering helpful tips which people may have been selling. We already know we have you to give thanks to because of that. All the explanations you’ve made, the straightforward blog menu, the friendships you will aid to instill – it’s got all great, and it’s really assisting our son and us know that this subject is interesting, and that’s exceptionally mandatory. Thanks for all the pieces!

  25. Oh my goodness! an incredible article dude. Thank you Nonetheless I’m experiencing difficulty with ur rss . Don? know why Unable to subscribe to it. Is there anyone getting an identical rss downside? Anyone who is aware of kindly respond. Thnkx

  26. I simply wanted to say thanks once more. I’m not certain the things that I could possibly have done in the absence of the entire points shared by you relating to such industry. It was a terrifying issue for me, but witnessing a specialized avenue you treated it took me to cry with delight. I’m just grateful for this information and in addition pray you really know what an amazing job that you’re undertaking instructing men and women with the aid of your web site. More than likely you’ve never come across any of us.

  27. That is the right blog for anyone who wants to seek out out about this topic. You realize so much its nearly onerous to argue with you (not that I actually would need?aHa). You positively put a brand new spin on a topic thats been written about for years. Nice stuff, simply great!

Leave a Reply