• New podcast!

    This week I have done a wonderful podcast with Nicole from the Health, Wellth and Wisdom Podcast. We were talking about emotional tiggers and psychological blocks that most commonly affect weight loss progress. we discussed the work that needs to be done mentally before any long-term change can be made physically. Link is here below: […]

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  • New podcast!

    Today I have not one but two amazing releases that I want to share with you. First stop: A Wholist podcast with Dr Heather Hammerstedt Ana Vucetic is here for the first of a two-part series to discuss Recovering from Dieting and Disordered Eating. Dieting is someone else telling you what, when and how much […]

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  • How can we break the cycle of restrictive dieting?

    “Cut carbs, dairy, sugar, flour…if you want to lose weight”. This is usually how a diet starts right? The only reason you should be cutting out any specific kinds of foods (EVER) is if they have a known direct negative impact on you. If it’s sickness, nausea, indigestion, bolting, allergies etc….You, yourself need to know […]

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  • New Podcast

    If you want to hear about Psychological reasons that are preventing you from reaching your health goals, have a listen to my talk at the Mac Performance podcast at the link below:

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  • New podcast!

    I had an amazing chat with Victoria from Purposefull Women podcast. Topics we discussed in this chat include: -How to set healthy habits -Starting a business -How to forgive yourself -Understanding your why You can all listen to it here: https://purposefullday.com/episode146

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  • What I thought I would gain by losing weight?

    Has dieting ever brought anything significantly good for you in the long haul? If diets worked, then why are people every year on a diet? I think that for most people dieting was supposed to bring: 1/ More control around food- not really sure, soon enough in every diet we start feeling less and less […]

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  • New podcast!

    I had the honor to appear on Marisa’s Mama work it podcast and talk about body image on a more global level among other things. Here’s what you’ll get out of today’s episode: How psychology and eating go hand in hand and how it can totally sabotage your ability to lose weight How society is […]

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  • New podcast!

    My new podcast episode is out on the Losing weight to gain control podcast! Here is the link below: https://www.facebook.com/853230938068879/posts/4266801020045170/ https://losingweighttogaincontrol.libsyn.com/132-using-psychology-to-accomplish-your-health-goals I had an amazing time and talked a lot about the mindset around weight loss and in this particular clip I emphasis the importance of choosing a diet plan you can follow for the […]

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  • Are you bloated?

    We all get bloated from time to time and in this article I will set up the main reasons why you might be bloated and what you can do about it. Here are several reasons why you might be bloated in the first place: You don’t do number 2 in the toilet often enough You […]

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  • How can you measure your progress with your relationship with food and your body?

    How to measure progress that is not necessarily a number? Here are several ways how to celebrate having a more healthy relationship with food and your body: Having meals with your friends and family without knowing how they made it- not counting calories, macros and zero interest in how many ingredients are in the dish […]

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