• Emotional triggers

    Triggers are people, events, situations, things, words that cause in us an emotional response. Even though the way we respond to a trigger can be excessive it doesn’t mean it’s not real to us. On the flip side, triggers often have a negative connotation, and yet they are not necessarily always negative. We can be […]

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  • What is High functioning anxiety?

    When we talk abut anxiety, it can look very different for all of us. High functioning anxiety is not recognized as an official mental health diagnosis and the culture of being anxious, stressed out, busy all the time doesn’t help. We thrive as a society to be constable sleep deprived (“I will sleep when I […]

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  • How do you break a bad habit and create a new healthy one?

    We all have habits, habits keep us safe, make us feel comfortable in the choices we make every single day. They are necessary because they are the brain’s way of helping us to make the same choices on a regular basis. Even if the habit is “bad” we still help to feel good about it, […]

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  • Why do you keep failing with your health goals?

    It sounds good on paper, you decide from tomorrow I am a new person. From next Monday, next month, next year I am going to eat better, stop smoking, reduce alcohol intake, stress less. And yet by day 9 (in average) you find yourself back in your old habits.  So how it is possible that […]

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