I have done 3 new podcast episodes: Victoria on “break free from binge eating” podcast on Spotify and Apple (we spoke about body acceptance, finding ways to stop dieting and tune in to your own hunger and fullness cues. Victoria and I covered topics such as emotional, boredom eating and how food has no moral […]
Finding balance with Ana Vucetic is the title of the “Vibrant Life Allies” I have done with Lisa on her podcast. We spoke about: -How “Balanced by Ana” helps clients create healthy eating and wellness habits -Why willpower can only go so far -Avoiding being overly critical to yourself -Learning to be emotionally balanced during […]
I have done a new podcast episode with Viktoria Kleinsman from the “breaking free from bing eating” podcast where we spoke about fixing your relationship with food, how to stop selling-sabotage, emotional eating, gentle approach to fixing your hunger cues as well as tips for improving body image. You can listen this episode on:
Most people think it’s all calories in calories out, but that’s simplistic first order thinking. You must go deeper to the root causes of weight gain if you want to understand how to lose weight. Let’s make this very practical. Let’s say a person is eating 2000 calories (calories in) and because they are not […]