• Curate your health podcast

    I had a distinctive pleasure to talk once again to Dr Heather Hammerstedt on her Curate your health podcast This time we covered the topic of pregnancy: preparing for pregnancy, thriving during pregnancy as well as post partum period. You can click on links below for this wonderful episode: https://podcasts.apple.com/us/podcast/episode-167-how-to-prepare-and-thrive-during-pregnancy/id1478410990?i=1000535584718

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  • Health, wellth and wisdom podcast

    This week I have done a wonderful podcast with Nicole from the Health, Wellth and Wisdom Podcast. We were talking about emotional tiggers and psychological blocks that most commonly affect weight loss progress. We discussed the work that needs to be done mentally before any long-term change can be made physically. Link is here below: […]

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  • Big life podcast

    Today I have not one but two amazing releases that I want to share with you. First stop: A Wholist podcast with Dr Heather Hammerstedt Ana Vucetic is here for the first of a two-part series to discuss Recovering from Dieting and Disordered Eating. Dieting is someone else telling you what, when and how much […]

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