Have you ever heard of cognitive distortions? Cognitive distortions are thoughts that we have that don’t fit quite well in the real world. They are exaggerated, inaccurate thoughts that can very often be negative and/or dysfunctional. The problem with these thoughts is that they lead us into thinking in a certain way and shape our […]
The main feeling I used to have after yet another emotional eating session or a binge was : GUILT. Most of the people who struggle with the same problem tend to tell me the same: “I feel guilty, ashamed of my eating habits”. Here are couple of reasons why we feel guilty: You feel you […]
So this question comes up a lot and my answer as a coach is yes you can but you don’t have to. If you do, you either weigh yourself everyday at the same time and take an average number on a weekly basis OR you can weigh yourself once a week exactly on the same […]