• Can you heal and diet at the same time?

    How do you heal your relationship with food if you are constantly thinking about being thinner and losing weight?You can’t. At least not in the beginning. There is a process in which at first you need to allow your hunger to speak to you.You need to allow yourself to eat the foods you truly want […]

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  • What fear is holding you back?

    There is one fear stopping you from ending emotional eating and losing weight. This fear is rather common and it is sabotaging their capacity to say “NO” to unhealthy foods and overeating.It’s the famous FOMO- fear of missing out. We fear that we are going to miss out on the enjoyment of eating that particular […]

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  • I ate too much, now what?

    If you have overeaten one night here is what to do and what definitely NOT to do. 1. Try to use this experience as a learning opportunity- what happened, what triggered it? DON’T use this experience as an opportunity to blame yourself and plan another diet 2. Eat normally the next day. DON’T restrict the […]

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  • Are you encouraging your overeating?

    Certain phrases encourage binge eating: 1. “Whatever diet starts tomorrow” 2. ” I already had one piece, I have ruined my day” 3.” I was so good all week, this is my cheat day” 4.” I deserve to binge because I am feeling unwell” 5. ” I have to eat all the food because I […]

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  • What is food freedom?

    I often talk about ending emotional eating and reaching food freedom.Food freedom is not just about eating a donut without guilt though. Food freedom means : 1. Not being triggered by comments from other people about your look, your diet, their dieting plans…you are aware of your body’s needs and you don’t compare with others […]

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  • How healthy is your relationship with food?

    How healthy is your relationship with food? 1. Do you feel guilty to ashamed if you eat certain foods deemed “bad” or “unhealthy”? 2. Do you feel you are always restricting food? 3. Do you have a lot of food rules? 4. Are you constantly thinking about food? 5. Do you feel you can’ be […]

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  • How do you binge?

    How do you binge? There are many different types of binges and not all of them are set up in the same way: 1. All in BingeThis Is the one before you start you are mentally prepared it’s going to be big. You plant the big binge. You go to the shop only to buy […]

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  • I eat when the guests leave…

    Does this sound familiar? Guests have left and you can finally binge…You get to eat what you really want to eat… You have been playing it cool, not hungry, eating clean in front of others all night but all you thought about was: “When will they leave already…?” You may have also started a mini […]

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  • What is holding you back?

    There is one feat stopping you from ending emotional eating and losing weight. This fear is rather common and it is sabotaging their capacity to say “NO” to unhealthy foods and overeating.It’s the famous FOMO- fear of missing out. We fear that we are going to miss out on the enjoyment of eating that particular […]

    read more