• Why aren’t you losing weight?

    Are you not losing weight? I am going to explain you why in a very short explanation. On Monday you eat 1200 calories On Tuesday you eat 1200 calories On Wednesday you eat 1200 calories On Thursday you eat 1200 calories Now we come to the good old Friday and you are starved by this […]

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  • How To Stop Self-Sabotage

    If you are an emotional or binge eater you know that there have been times when you didn’t binge for a few days or weeks but then suddenly something happened and you gave in to your cravings and the binges started all over again. Here are some steps to take into account when it comes to self-sabotage. […]

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  • 3 things that made my binge eating worse

    Three things that I was doing thinking it would help my emotional and binge eating (it made it worse): 1. Intermittent fasting – before having clear hunger and satiety cues, my eating window was basically a binge. I was eating everything in sight because I thought I was allowed to. Granted I wasn’t gaining weight […]

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  • “Add, don’t restrict” for weight loss

    So, you want to lose weight? Drop a few pounds before summer and you are already dreading the diet that comes with it? I don’t blame you. Diets are hard and most of you have tried so many diets before that by now, you must be feeling exhausted from failing over and over again. By […]

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  • Things I stopped doing in order to heal my relationship with food

    1. Admit that healing will take a long time. I had built habits for many years therefore the “healing” will take time 2. Accept that dieting is no longer an option because it didn’t give me the results long term 3. Accept potential weight gain because I never knew the weight I would feel comfortable […]

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  • How to enjoy Easter this year

    It’s that time of year again when chocolate Easter eggs are in abundance and food offers for the Easter long weekend celebrations are everywhere, but fear not! You absolutely can enjoy Easter with your loved ones and not fear binging and ruining your health.Here are my best tips how to navigate the Easter weekend ahead: Remind […]

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  • 6 Things I Stopped doing to end my binges

    Six things I stopped doing that I thought were healthy but actually weren’t for my relationship with food: 1. I downloaded my fitness Pal. At the beginning it was an innocent attempt to track my calories and macros but it turned out to be a massive amount of time wasted on food and calorie counting.I […]

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  • Gaining weight from emotional eating?

    Hi ,  Does this cycle feel familiar? How often does it happen? If you are not sure, lets first assess are you an emotional eater to begin with. Are you an emotional eater? Do you eat more when you’re feeling stressed or anxious? Do you eat when you’re not hungry or when you’re full? Do […]

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