Thinness is not the only sign that you are not eating enough. There are so many other behavioural and psychological signs that you are missing or that you never thought could be an indicator that you are under-eating. In this video, I cover ALL the signs of underrating that you should be aware off
Check out my latest video where I go in depth on how our emotions and patterns from childhood can impact our relationship with food and make us more prone to emotionally eat and binge. Link to the video is here!
In the New video I cover the way a negative body image can influence negative thoughts we have not only about our body but also makes us eat more of the foods we consider unhealthy. When we don’t like what we see in the mirror we have a tendency to eat poorly because we don’t […]