• Gaining weight in recovery?

    Gaining weight in recovery is a tough one but let’s talk about it. You see if you are restricting and then bingeing all the time it’s because you are always chasing the number on the scale which is NOT your set point weight. You are chasing a number that can be achieved through rigorous exercise, […]

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  • Are fad diets for you?

    Fad diets often promise quick results with minimal effort, but they’re generally not sustainable or healthy in the long term. These diets often eliminate entire food groups or promote excessive restriction, which can lead to nutritional deficiencies, disordered eating habits, and even health problems. I have tried every single one of them and unfortunately after […]

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