4 Things I Would Never Do Again After Binge Eating Recovery

I have recovered from 20 years of distorted eating, 15 years of emotional and binge eating, 15 years of restricting and bingeing as a direct consequence of dieting and unresolved emotions and trauma.

Now that I have healed and that I no longer either restrict or binge, I can say with certainty that certain behaviours were driving my binge eating without me knowing it.

Based on my experience, here are the 4 things I don’t recommend and that I would never do as someone who recovered from binge eating!