Guilty after eating off plan?

In my new Youtube video I cover what to do with the guilty if you have decided to have some food off your diet plan?

This is a good one since feeling guilty is one of the primary emotions we feel when we mess up. The issue is here that we can’t live with guilt. We need to rectify it, right? What do we usually do after bingeing? We go back to dieting.

There must be another way.

Check out the video here