It’s OK to want to lose weight but….

Let’s unravel the layers of weight loss desires: It’s okay to want to lose weight, but let’s also acknowledge that the feel-good aspect often comes from external validation.

If others didn’t notice or compliment, would the satisfaction be the same?

The journey towards a healthier self is about internal fulfillment, recognizing the value beyond external perceptions. Embrace self-love as the driving force, and let the desire for change be rooted in personal well-being.