• How to overcome emotional eating

    How to overcome emotional eating

    We have all been there…something that was supposed to be a snack became a feast. A piece of cheese and cracker has turned into a whole box of crackers and cheese and butter and pizza, ice cream…basically what was in your fridge and cupboard has vanished. This is what we call Emotional eating. It is not […]

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  • Why diets don’t work

    Why diets don’t work

    There isn’t a diet I haven’t tried over the years and I truly believe that they don’t work, not in the long run anyway. Diet is a temporary restriction of certain food groups that people turn to in order to lose weight thinking that they will be able to go on that diet for a […]

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  • Post Partum Depression or Baby Blues?

    Post Partum Depression or Baby Blues?

    It is time to let the guard down and be as real and honest as possible. This might be one of the most personal blog posts I will ever write. Since I am providing services for new and expectant moms as well as stay-at-home moms, I wanted to address the issue of postpartum depression and […]

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  • Interviews for moms

    Interviews for moms

    Who better to give their opinion about pregnancy and motherhood than mothers themselves? I am lucky to have women around me that I can share my experiences with and listen to their advice as well. I am honored that three of my close friends C.B, L.B and R.A decided to answer some of my questions […]

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