Messed up body image as a binge eater?

In the New video I cover the way a negative body image can influence negative thoughts we have not only about our body but also makes us eat more of the foods we consider unhealthy.

When we don’t like what we see in the mirror we have a tendency to eat poorly because we don’t feel worthy.

That’s not the one thing that can happen though…why we binge on those days you can find out here