New podcast!

My new podcast episode is out on the Losing weight to gain control podcast!

Here is the link below:

https://www.facebook.com/853230938068879/posts/4266801020045170/

https://losingweighttogaincontrol.libsyn.com/132-using-psychology-to-accomplish-your-health-goals

I had an amazing time and talked a lot about the mindset around weight loss and in this particular clip I emphasis the importance of choosing a diet plan you can follow for the long haul.