I had the honor to appear on Marisa’s Mama work it podcast and talk about body image on a more global level among other things.
Here’s what you’ll get out of today’s episode:
- How psychology and eating go hand in hand and how it can totally sabotage your ability to lose weight
- How society is painting emotional eating and drinking as a normal way for us to deal with problems (wine o’clock anyone?)
- How our culture affects our relationship with food
Check It out here: http://www.mamaworkit.com/podcast