New podcast!

I had the honor to appear on Marisa’s Mama work it podcast and talk about body image on a more global level among other things.

Here’s what you’ll get out of today’s episode:

  • How psychology and eating go hand in hand and how it can totally sabotage your ability to lose weight
  • How society is painting emotional eating and drinking as a normal way for us to deal with problems (wine o’clock anyone?)
  • How our culture affects our relationship with food

Check It out here: http://www.mamaworkit.com/podcast