Mama work it podcast

by Ana | July 21, 2021 | Healthy Eating, Psychology | Comments are off for this post.

I had the honor to appear on Marisa’s Mama work it podcast and talk about body image on a more global level among other things.

Here’s what you’ll get out of today’s episode:

How psychology and eating go hand in hand and how it can totally sabotage your ability to lose weight
How society is painting emotional eating and drinking as a normal way for us to deal with problems (wine o’clock anyone?)
How our culture affects our relationship with food

Check It out here: http://www.mamaworkit.com/podcast