New podcast!

This week I have done a wonderful podcast with Nicole from the Health, Wellth and Wisdom Podcast.

We were talking about emotional tiggers and psychological blocks that most commonly affect weight loss progress. we discussed the work that needs to be done mentally before any long-term change can be made physically.

Link is here below:

https://podcasts.apple.com/us/podcast/health-wellth-wisdom-podcast/id1449515682?i=1000535369527