• 3 Major tips to end binge eating!

    In December it seems that people are eating more not because of the enjoyment but out of fear that food won’t be available from January (since they will go in a diet). It almost seems that they just gain weight now because that’s what every December has been like. Normal eating turns into a small […]

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  • You can lose weight but….

    Weight loss is more than just shedding pounds; it’s a transformation of the mind.  If you focus solely on the scale without addressing your mindset around food, you’re just a smaller version of yourself with the same old thoughts.  True well-being comes from nurturing a positive relationship with food and embracing a mindset that aligns […]

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  • Portion control or calorie counting?

    Portion control and calorie counting are both effective methods for managing your food intake and maintaining a healthy diet, but they approach the goal in slightly different ways. The choice between the two often depends on your personal preferences, lifestyle, and what works best for you. Here’s an overview of both approaches: Check out my […]

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  • Nighttime binge eating?

    Nighttime binge eating, also known as nighttime eating syndrome (NES), is a disorder characterized by recurrent episodes of excessive food consumption during the evening and nighttime hours, often accompanied by a feeling of loss of control overeating. This behavior typically occurs after dinner, and individuals with NES may consume large amounts of high-calorie, often unhealthy […]

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  • The biggest weight loss mistake!

    Hey everyone, I have a new video on Youtube up and while I am sure you have tried so many diets already, there must be a reason why the moment you lose the weight, you start panicking how will you keep it off. See, the problem is NOT in you but in the way you […]

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  • Why 1 bite turns into a binge?

    In my latest video I have covered the scenario we have all experienced before: we start a diet and for a while we are so good, so proud to see the number on the scale going down! And then something happens…we feel like we want some other foods as well. One cookie can’t hurt right? […]

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  • Do you experience these EXTREME HUNGER signs?

    I have had them and I had no clue where they were coming from! I thought I was always eating enough (unless I was on a diet:)) but when the dieting would end I experienced something like an out of body experience with my food. I felt like no food was enough to satisfy my […]

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  • 3 pillars to end emotional and binge eating

    This is SO basic and yet 99% of you trying to lose weight will try to do things perfectly according to your diet plan without realising that you are trying to lose weight for good not and not as a quick fix. Hear me out: if you lose weight but you haven’t learned how to […]

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  • All foods ARE allowed!

    This is SO basic and yet 99% of you trying to lose weight will try to do things perfectly according to your diet plan without realising that you are trying to lose weight for good not and not as a quick fix. Hear me out: if you lose weight but you haven’t learned how to […]

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  • “I plan to eat clean” is a trap!

    This can be a recipe for disaster. You think you are doing the right thing but trying to do everything right, stay healthy, have your vegetables, eat your protein and drink your water. This puts you under pressure that you need to do things right. What happens if you don’t? Scary Aren’t you allowed to […]

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