Starving but not losing weight?
New YouTube video is up! Starving but not losing weight? Click below and find out
Blog
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5 things you say that make you binge!
read moreNew YouTube Video is up! It’s not just what you eat that can lead to Bingeing but also the way you talk to yourself before and when Eating. Your thoughts imply how you will feel. How you feel will impact how you behave ultimately towards your health goals. Do these sentences sound familiar? “I am […]
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My daily eating routine!
read moreIf you are trying to be good with food all week you are already starting the week from the position of scarcity. When we are trying to be good, it assumes we have been bad with food before, most probably over the weekend so now the only option for us is to try to eat […]
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Interview with Marisa!
read moreAnother amazing interview on my YouTube Channel with Marisa Loncic! We discuss body images issues related to dieting and the influence of social media on how we perceive our bodies Check out the video here!
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How I stopped binge eating on chocolate?
read moreI was restricting and then I would binge and I never made the connection that my restrictions were leading me to my bingeing…especially on chocolates and other sweets. I can have as many sweets in my house and I won’t binge..I will tell you how…watch here
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Signs you are not eating enough
read moreThinness is not the only sign that you are not eating enough. There are so many other behavioural and psychological signs that you are missing or that you never thought could be an indicator that you are under-eating. In this video, I cover ALL the signs of underrating that you should be aware off
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How childhood trauma impacts your binge eating?
read moreCheck out my latest video where I go in depth on how our emotions and patterns from childhood can impact our relationship with food and make us more prone to emotionally eat and binge. Link to the video is here!
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Messed up body image as a binge eater?
read moreIn the New video I cover the way a negative body image can influence negative thoughts we have not only about our body but also makes us eat more of the foods we consider unhealthy. When we don’t like what we see in the mirror we have a tendency to eat poorly because we don’t […]
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4 Things I Would Never Do Again After Binge Eating Recovery
read moreI have recovered from 20 years of distorted eating, 15 years of emotional and binge eating, 15 years of restricting and bingeing as a direct consequence of dieting and unresolved emotions and trauma. Now that I have healed and that I no longer either restrict or binge, I can say with certainty that certain behaviours […]
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How I Stopped Binge Eating?
read moreAfter 15 years of being in the restrict-binge cycle, I had decided enough was enough. Living on a diet plan but then bingeing 3000 calories in one day was not the way I planned to heal my relationship with food. I had to do things differently because obviously dieting was not the solution. Exercising 3h […]