BALANCED by Ana https://validator.w3.org/feed/docs/rss2.html Blog Homepage Review Review “Don’t eat carbs” Why do you weigh yourself? Should you ban junk food from kids? Ozempic is not skinny privilege All the signs of a distorted relationship with food Do you believe eating in moderation? Constantly chasing lower weight? ‘Why am I not losing weight it I eat less?” What to do after a binge? Do you need to “walk off” your calories? Controlling your eating in front of others? Do these videos trigger you? Most common distorted thoughts around food Are you at your set point weight? You are not addicted to sugar… These statements make no sense…. Being skinny is not discipline Should you water fast? Thoughts that lead to binge eating… Food is not the problem therefore counting calories is not the solution… Notice the lie after a binge Why you shouldn’t eat clean all the time Why are we protein obsessed? What is the difference between your diet and binge brain? 5 blocks of chocolate to end binge eating? Signs you have body checking issues You need more food than you think Is “cheat day” a planned binge? Dieting mentality keeps you overeating Is scale your enemy? There is no diet that will end your overeating A hobby won’t fix your binge eating People are not afraid of “being fat” You binged one night, so what? The right diet actually matters. It’s not you, it’s Ozempic How to sit in discomfort? Slipping in binge eating recovery? “I can’t have this” always turn into a binge….why? Why nutritionists prescribe unsustainable diets? You can’t heal and eat intuitively if…. “Eat whatever you want” is not the answer We Don’t Need to Biohack Our Lives Every Single Day Why avoiding food groups makes you binge? ‘I don’t believe in moderation” “Just stop eating”