HI THERE, I’M ANA.

As both a Certified Wellness Coach & Psychologist, I am on a mission to help women end emotional eating without restrictions or dieting.

Let me ask you something. Do you feel you can’t seem to get a hold of your health no matter what you do and keep jumping from one diet to the next just to be back at square one? Are you feeling uncomfortable in your skin, constantly depriving yourself, feeling like a failure because you just can’t reach your goals, make sure to start off right but then life happens, stress kicks in and before you know you are back at your old habits feeling defeated ? Continue reading because you and I might have something in common. Actually, I am sure we do!

MY STORY

I have been on a personal emotional rollercoaster for years and couldn’t figure out how to reach my goals, how to finally be calm and comfortable in my own skin. I had to dive in deep, figure out my own underlying issues, understand better my own beliefs around health that I had learned a long time ago (through family, friends, environment) and let go of them. I have tried at all and failed at all, before I decided that something had to change. It can’t be this hard right? Through a lot of inner work, personal coaching, gaining knowledge in my years of studying, I went on a ride a decade long of ups and downs, trial and errors before I learned how to reach my goals, change my mindset around health and my body and make sustainable changes that would support my overall well-being. Ending emotional eating and finding food freedom was so liberating. I was finally able to eat all the foods and yet my weight/body didn’t change. I was enjoying holidays, vacation, special occasions without having to worry what will be on the menu. It’s liberating to finally listen to your own body’s hunger/satiety signals and make decisions what and how much you want to eat instead of filling blindly some restrictive diet.

I am very much looking forward to sharing my knowledge and tools with you because there is truly no point in feeling uncomfortable in your body, being constantly stressed out about the way you look and feel, and especially feeling like your have failed, yet again. Ending emotional eating is possible and together you will come on the other side. Food freedom is waiting for you!

Here is a link to my free guide ” 5 reasons you can’t end emotional eating and how to fix it fast” just for you! Click here and get it for free!

Want to know the first steps to take to end emotional eating? Book a FREE Breakthrough strategy session? Click here

Services



  • One-on-One Coaching Program

    If you want to end emotional eating in the most personalised way, then this intensive 60 days coaching program is for you!

    Before we start even talking about your present emotional triggers that lead you to overeat, we kick it off with an assessment and understanding of your personal life roadblocks, traumas, beliefs, your underlying barriers that have kept you from ending emotional eating in the first place.

    Once we have understood that we move on to the mindset change and ending sabotaging thoughts preventing you from ending emotional eating.

    We then focus on all the possible triggers that lead to overeating in times of stress ,boredom, anxiety, anger, sadness…Once exposed, understood and removed, we focus on the set up and implementation of new healthy habits that will help you achieve your health goals in a sustainable way.

    If you want to learn what feels good for your body and use it as a source of energy, stop depriving yourself with extreme diets and exercise plans, release the  “all or nothing mentality” and end emotional eating once in for all, then the Balanced program is for you.

    The Balanced program has 4 phases and 8 modules.

    Phase 1: Influence of past beliefs on your emotional eating

    Phase 2: Change the mindset to end emotional eating

    Phase 3: Old vs new methods to end emotional eating

    Phase 4: Create powerful daily habits to end emotional eating

     

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  • Group Coaching Program

    Through group coaching sessions, clients in small groups gather weekly to work on ending emotional eating in safe group environment. During the sessions, we go through the Balanced program of a total duration of eight weeks. Each week we go through the module where clients can ask questions, assess their progress, ask for clarifications and move on to next tasks.

    Balanced program has 4 phases and 8 modules.

    Phase 1: Influence of past beliefs on your emotional eating

    Phase 2: Change the mindset to end emotional eating

    Phase 3: Old vs new methods to end emotional eating

    Phase 4: Create powerful daily habits to end emotional eating

    read more

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  • Mateja Zenzerovic, Croatia

    After this experience I feel more empowered, self-aware of my needs and the changes I am making for a happy life!

  • Sonja Wenzel, Germany

    I had a great progress during coaching and still benefit from it every day. Can't say thank you enough!

  • Julia van Daag, The Netherlands

    Owing to her background as a psychologist and respective professional understanding of my situation, Ana was able to point me exactly in the right direction – physically, mentally, psychologically and emotionally.

full testimonials