3 Major tips to end binge eating!

by Ana | December 4, 2023 | Healthy Eating, Psychology | Comments are off for this post.

In December it seems that people are eating more not because of the enjoyment but out of fear that food won’t be available from January (since they will go in a diet). It almost seems that they just gain weight now because that’s what every December has been like.

Normal eating turns into a small or bigger binge for every single event and with that notion no one plans to question if they can stop doing this.

Watch my latest Youtibe video on how to stop the binge eating with three major tips applicable at all times!