Are fad diets for you?

Fad diets often promise quick results with minimal effort, but they’re generally not sustainable or healthy in the long term. These diets often eliminate entire food groups or promote excessive restriction, which can lead to nutritional deficiencies, disordered eating habits, and even health problems.

I have tried every single one of them and unfortunately after a quick win, it always backfired.

Check out my latest Youtube video here: “Are fad diets for you?”