As a Wellness Coach, I advocate to my clients to eat whole unprocessed foods as a staple with obviously the option to introduce their favorite foods (that are not necessarily healthy) as part of a sustainable overall healthy lifestyle. Some would call it the 80/20 rule, I avoid rules so I just call it: Living […]
The concept of “eating less and moving more” has been told as the absolute truth and yet today we know that there are many other factors that an contribute to the inability to loose weight: stress, autoimmune diseases, gut issues, hormone imbalance, leptin and insulin resistance to name a few. The common denominator from the […]
Whenever i talk about weight loss, besides having a good meal and fitness plan, the psychological state of mind can immensely contribute to our goals. From personal experience, i can say that whenever i have put some kind of strict goal, with too little food or too much food deprivation i felt the scale wouldn’t […]
Ketogenic diet is known also as a low-carb diet or to be more precise low-carb high fat diet (LCHF). The main purpose of this way of eating is that your body is producing KETONES in the liver to be used as energy. Let’s break it down slowly for a moment. Once you eat carbs (think […]
We have all been there…something that was supposed to be a snack became a feast. A piece of cheese and cracker has turned into a whole box of crackers and cheese and butter and pizza, ice cream…basically what was in your fridge and cupboard has vanished. This is what we call Emotional eating. It is not […]
It is not always about eating a balanced and healthy way or exercising the right way that will give you results that you want. Have you ever wondered why it that sometimes you just can’t lose the extra weight is? If you assess your daily habits all looks good on paper so why is it […]
There isn’t a diet I haven’t tried over the years and I truly believe that they don’t work, not in the long run anyway. Diet is a temporary restriction of certain food groups that people turn to in order to lose weight thinking that they will be able to go on that diet for a […]
Go to any supermarket and you will see tons of food labeled as “organic”, “healthy”, “low fat”, “free fat” to name a few. It is crucial to understand that the food industry wants us to buy products that are actually not so healthy but seem to be to the average customer. There are some rather […]
There is a reason why I chose to eat mostly plant based. It is really related to how I feel when I eat this way. It took me some time through lots of trial and error to figure out that I actually don’t like the taste of certain animal products and that dairy makes me […]
A Health coach is providing its client’s guidance concerning their overall wellbeing whether it is related to their eating habits, increasing or changing their fitness activity or helping them achieve balance in different areas of their life (work, family, romantic relationships). A good coach increases client’s capacity to change certain behavior for the better, increases […]