Some people don’t believe in moderation with food because of how their brain, experiences, and diet culture have trained them to think. Unfortunately, rejecting moderation is one of the biggest drivers of binge eating — even when people swear it’s the opposite. Here’s what’s really going on. Why moderation feels “wrong” to some people 1. All-or-nothing thinking Many people are […]
Telling someone with an eating disorder to “just eat” or “just don’t eat” is bad advice because it ignores how eating disorders actually work — neurologically, psychologically, and physiologically. It’s like telling someone with severe anxiety to “just calm down.” It sounds simple, but it fundamentally misunderstands the problem. Here’s why that advice is not only unhelpful, but often harmful. 1. Eating disorders are not […]
Never letting kids have any junk food might sound healthy on the surface, but research and real-world experience show it can actually backfire later in life. Here’s why complete restriction can be harmful ? 1. It can create an “all-or-nothing” mindset When foods are labeled as forbidden, kids often grow up seeing them as extra special or rebellious. Once they gain […]
You were dieting, then ate two bags of chips, panicked, and decided you had to walk it all off. That reaction feels logical in the moment—but it’s actually a harmful approach. First, you can’t “erase” food with exercise. Walking is great for health, stress relief, and enjoyment, but using it as punishment turns movement into a response to […]
Stepping on the scale right after a binge is usually a bad idea because the number doesn’t reflect real weight gain—it mostly reflects temporary water retention, food volume, sodium, and digestion. After eating more than usual, your body holds onto water and is still processing food, which can make the scale jump quickly and dramatically. That […]
Most people who say they’re “addicted to sugar” are actually stuck in a restrict–binge cycle, not dealing with a true addiction. Here’s why that distinction matters: 1. Restriction creates the obsession When you label sugar as bad, forbidden, or off-limits, your brain treats it as scarce. Scarcity increases desire.The result: That’s not addiction — that’s biological and psychological rebound. 2. […]
Wellness influencer language is full of phrases that sound profound but collapse the second you think about them. Here are some of the most nonsense “trigger phrases”—and why they’re meaningless. 1. “Toxins” “This food is full of toxins.”Which toxins? Name them.Your liver and kidneys already detox you 24/7. If a tea, juice, or supplement could “remove toxins,” it would be […]
In a world full of productivity tips, wellness hacks, optimized routines, and “life upgrades,” it’s easy to get the impression that we’re supposed to be constantly fine-tuning ourselves. Every day brings a new supplement, a new habit tracker, a new “must-do” ritual to squeeze into already busy lives. But the truth is simple: we don’t need […]
Avoiding a food you genuinely want—like the marzipan from a cake—often comes from fear or from trying to prevent a binge. But restriction (physical or mental) is one of the biggest triggers of binge eating. When you tell yourself “I shouldn’t have this”, your brain interprets that as scarcity, and it can make the food feel even more tempting, powerful, […]
Weighing yourself daily can become tied to anxiety, fear of losing control, or obsessive habits. You’re not alone in that experience, and there’s nothing “wrong” with you for feeling this way. Here’s what’s happening beneath the surface: Why fear + loss of control can lead to daily weighing When someone feels: …the brain may latch onto something measurable as […]