I have had them and I had no clue where they were coming from! I thought I was always eating enough (unless I was on a diet:)) but when the dieting would end I experienced something like an out of body experience with my food. I felt like no food was enough to satisfy my […]
This is SO basic and yet 99% of you trying to lose weight will try to do things perfectly according to your diet plan without realising that you are trying to lose weight for good not and not as a quick fix. Hear me out: if you lose weight but you haven’t learned how to […]
This can be a recipe for disaster. You think you are doing the right thing but trying to do everything right, stay healthy, have your vegetables, eat your protein and drink your water. This puts you under pressure that you need to do things right. What happens if you don’t? Scary Aren’t you allowed to […]
New YouTube video is up! Starving but not losing weight? Click below and find out
New YouTube Video is up! It’s not just what you eat that can lead to Bingeing but also the way you talk to yourself before and when Eating. Your thoughts imply how you will feel. How you feel will impact how you behave ultimately towards your health goals. Do these sentences sound familiar? “I am […]
If you are trying to be good with food all week you are already starting the week from the position of scarcity. When we are trying to be good, it assumes we have been bad with food before, most probably over the weekend so now the only option for us is to try to eat […]
Another amazing interview on my YouTube Channel with Marisa Loncic! We discuss body images issues related to dieting and the influence of social media on how we perceive our bodies Check out the video here!
I was restricting and then I would binge and I never made the connection that my restrictions were leading me to my bingeing…especially on chocolates and other sweets. I can have as many sweets in my house and I won’t binge..I will tell you how…watch here
Thinness is not the only sign that you are not eating enough. There are so many other behavioural and psychological signs that you are missing or that you never thought could be an indicator that you are under-eating. In this video, I cover ALL the signs of underrating that you should be aware off
Check out my latest video where I go in depth on how our emotions and patterns from childhood can impact our relationship with food and make us more prone to emotionally eat and binge. Link to the video is here!