Children learn and copy a lot from their parents including among other things how to love, respect and treat their bodies. However, even with all the good intentions sometimes as parents we say the wrong things. We don’t mean to, but we do. Unfortunately, those messages can be misunderstood and can leave a mark for […]
I have done 3 new podcast episodes: Victoria on “break free from binge eating” podcast on Spotify and Apple (we spoke about body acceptance, finding ways to stop dieting and tune in to your own hunger and fullness cues. Victoria and I covered topics such as emotional, boredom eating and how food has no moral […]
Finding balance with Ana Vucetic is the title of the “Vibrant Life Allies” I have done with Lisa on her podcast. We spoke about: -How “Balanced by Ana” helps clients create healthy eating and wellness habits -Why willpower can only go so far -Avoiding being overly critical to yourself -Learning to be emotionally balanced during […]
I have done a new podcast episode with Viktoria Kleinsman from the “breaking free from bing eating” podcast where we spoke about fixing your relationship with food, how to stop selling-sabotage, emotional eating, gentle approach to fixing your hunger cues as well as tips for improving body image. You can listen this episode on:
Most people think it’s all calories in calories out, but that’s simplistic first order thinking. You must go deeper to the root causes of weight gain if you want to understand how to lose weight. Let’s make this very practical. Let’s say a person is eating 2000 calories (calories in) and because they are not […]
Hey everyone! I did an amazing podcast with the wonderful Janice from Neighbourhood Nutritionist. If you want to check out our talk you can visit the links below. We talked about self-discipline, self-sabotage and dieting from psychological point of view! Apple Podcasthttps://podcasts.apple.com/gb/podcast/neighbourhood-nutritionist/id1532856143?i=1000523133052Spotifyhttps://open.spotify.com/episode/1NHxnOoWjcVLJdbD2hTGBM?si=9wegwuHLTSeva6oKiN40xgWebsitehttps://www.notadiet.co.uk/neighbourhood-nutritionist
The truth is that all dieting is yo-yo dieting. If you restrict yourself for a certain number of weeks and loose weight it is obvious you won’t be able to keep up with the plan in the long haul because: Your body needs more fuel to live and you can’t live in a caloric deficit […]
As you all know by now, I talk a lot about being in the right mindset in order to reach any health goal, including weight loss. You can try any diet you want, but shifting your mindset about weight loss is key to losing weight. For most people, mindset is completely excluded from weight loss […]
There is a difference between negative body image and dysmorphia but the line is very thin. Negative body image affects both men and women of all shapes, sizes, color etc…The more you worry about your body and the more obsessed you are with specific body (your thighs, “rolls” on belly, larger hips…) parts, eventually it […]
Where do your ‘emotional’ triggers originate from?What impact do the negative words that you say have on others? These and some other questions are the centre of my new podcast out now with Grace Kew! In this week’s podcast interview, I spoke about my own experience growing up, the negative comments that shaped me for […]