Does this sound familiar? “I’M REALLY GOOD ALL DAY LONG AND THEN I JUST GET LOST AT NIGHT. I’M EATING EVERYTHING IN SIGHT.” Nighttime eating is often linked with being overweight or obese, but some normal-weight people also struggle to curb nighttime eating. Do you have nighttime emotional eating habit? If you answer “yes” to […]
Social pressure and food pushers is something we have all experienced on our journey of trying to be healthier.As if it wasn’t difficult enough to get in shape or eat healthier, we have also food pushers to deal with. Does this sound familiar: “Just have one slice of cake, it’s not going to kill you, […]
“I have no motivation, I am lazy…I lost my willpower”….Sounds familiar? We’ve all stumbled at some point in our lives where we catch ourselves procrastinating and postponing important things aside. Usually it happens when we start something new and the spark that ignited the change suddenly disappears. We start a new diet and after the […]
A lot of women I talk to think that it’s their lack of motivation and I even heard some said “my laziness” that are causing them to gain weight and overeat in the first place. I don’t think that’ true though….Let me tell you one thing….90% of all my clients, have experienced self-doubt daily in […]
One of the most common mistakes people make when trying to lose weight and end emotional eating is that they are not prepared. You can’t go on for hours without food and expect later in the day to make good, healthy choices when you are ravenous, right? When you’re hungry, the last thing on your mind is […]
New opportunity!!!! The biggest mistake in trying to end emotional eating I see women make is simple: They spend time trying to end emotional eating by going on a diet instead of learning how to feel good about themselves so they are motivated in a good way to lose weight and emotional eating for good. When you are […]
Last week I did a 47min long instagram live on the various topics: Emotional eating, definition and habits leading to emotional eating Personal roadblocks that has led me to overeating and how I overcame this Body image Setting goals for success What is balanced lifestyle Keeping emotions stuck in the body and how we can […]
As we set ourselves up for the new year, perhaps you’re cleaning up…or cleaning out. Have you thought about cleaning your emotional pantry? This week Jenn is joined by Ana Vucetic, psychologist and health coach. Together they discuss the impact of external factors on our view of ourselves plus how and why we use food to […]
January is a tough month because we are bombarded with all the latest weight loss products on that market that makes us feel like we are missing out on that one magic pill that will fix our health and weight problems. Every year it’s the same scenario that doesn’t work because it’s not sustainable. I […]
My latest article in the December issue of Live Love and Eat Magazine. Mindset shifts to help you reach your health goals By Ana Vucetic Get your digital and printed copy here: https://www.liveloveandeatmagazine.com/order-your-copy