Dieting burnout is so common yet often overlooked because it hides behind “discipline” or “healthy habits.” Here are some clear signs you might be heading toward (or already in) dieting burnout: ?? Signs You’re Headed for Dieting Burnout ? In short: When your “healthy habits” start hurting your mind, energy, or joy — it’s not wellness anymore; it’s burnout.
The “3-bite rule,” which tells you to take only three bites of something indulgent (like dessert or a rich meal) and then stop, sounds like a smart moderation strategy — but it often backfires. Here’s why it makes no sense psychologically or nutritionally: In short: The goal isn’t to stop after three bites. It’s to eat until […]
Body positivity was never meant to be about tearing others down. Its roots are in liberation and inclusivity, not comparison. It started as a movement to challenge the idea that only certain bodies deserve respect, visibility, or care — especially for people in larger bodies, disabled bodies, and bodies of color that were often erased or stigmatized. Somewhere […]
The phrase “almond mom” became popular as a critique of parents (often mothers) who pass down diet culture behaviors to their kids — obsessing over calories, restricting “bad” foods, and equating thinness with health or worth. It came from a viral clip of a reality TV star telling her daughter to “just eat a few almonds” instead of a […]
To be fair, not all dietitians spread misinformation — many are thoughtful and evidence-based. But diet culture has definitely influenced the field, so here are 5 common “lies” or misleading messages people often hear (intentionally or not):
that sentence makes no sense when you look at it closely. Let’s break down why. 1. Weight is not caused by a lack of hobbies Body size is influenced by a complex mix of genetics, metabolism, environment, hormones, medications, stress, sleep, mental health, and eating patterns — not by whether someone has a hobby.Saying “you’re fat because you don’t have […]
If someone struggles with binge eating, the instinct might be to try to “shrink” themselves through extreme dieting, restriction, or over-exercising. But those approaches actually make binge eating worse, because restriction often triggers more intense cravings, shame, and loss of control around food. The real path to healing binge eating is about: Shrinking your body doesn’t heal […]
Healing from binge eating disorder (BED) and actively pursuing weight loss at the same time usually backfires — and here’s why: 1. Weight loss goals often fuel restriction BED is rooted in a cycle of deprivation ? loss of control ? binge. If your mind is focused on eating less, cutting calories, or shrinking your body, you’re essentially reinforcing the […]
Hunger cues are your body’s built-in signals (like stomach growling, emptiness, low energy, or mental fog) that tell you when you need nourishment. When these cues are dulled, ignored, or overridden by dieting/restriction, it creates the perfect setup for binge eating. Here’s why tuning back into them is so important for recovery: 1. Prevents extreme hunger […]
It can feel confusing and painful to look back at old photos and think “I wish I looked like that” — especially if, at the time, you may have been just as critical of yourself. Here’s what might be happening: It’s important to remember: this comparison is a symptom of the disorder, not an accurate reflection of reality. […]