A lot of women I talk to think that it’s their lack of motivation and I even heard some said “my laziness” that are causing them to gain weight and overeat in the first place. I don’t think that’ true though….Let me tell you one thing….90% of all my clients, have experienced self-doubt daily in […]
One of the most common mistakes people make when trying to lose weight and end emotional eating is that they are not prepared. You can’t go on for hours without food and expect later in the day to make good, healthy choices when you are ravenous, right? When you’re hungry, the last thing on your mind is […]
I had the lovely opportunity to be a guest on Redefining Health Podcast with Victoria Yates. Our main focus on the chat was the concept of cleaning your emotional pantry rather than your kitchen’s and in what way we can manage our emotions better to end emotional eating. I spoke to her why everything starts […]
Another day another podcast. I was a guest on the Hopeful and wholesome podcast where I discussed with the host different things about emotional eating, triggers, how to recognise them and how to manage them properly. Here is the link: https://podcasts.apple.com/ee/podcast/cleaning-up-your-emotional-pantry-with-ana-vucetic/id1514451766?i=1000539753690
I had a distinctive pleasure to talk once again to Dr Heather Hammerstedt on her Curate your health podcast This time we covered the topic of pregnancy: preparing for pregnancy, thriving during pregnancy as well as post partum period. You can click on links below for this wonderful episode: https://podcasts.apple.com/us/podcast/episode-167-how-to-prepare-and-thrive-during-pregnancy/id1478410990?i=1000535584718
This week I have done a wonderful podcast with Nicole from the Health, Wellth and Wisdom Podcast. We were talking about emotional tiggers and psychological blocks that most commonly affect weight loss progress. We discussed the work that needs to be done mentally before any long-term change can be made physically. Link is here below: […]
Today I have not one but two amazing releases that I want to share with you. First stop: A Wholist podcast with Dr Heather Hammerstedt Ana Vucetic is here for the first of a two-part series to discuss Recovering from Dieting and Disordered Eating. Dieting is someone else telling you what, when and how much […]
“Cut carbs, dairy, sugar, flour…if you want to lose weight”. This is usually how a diet starts right? The only reason you should be cutting out any specific kinds of foods (EVER) is if they have a known direct negative impact on you. If it’s sickness, nausea, indigestion, bolting, allergies etc….You, yourself need to know […]
If you want to hear about Psychological reasons that are preventing you from reaching your health goals, have a listen to my talk at the Mac Performance podcast at the link below:
I had an amazing chat with Victoria from Purposefull Women podcast. Topics we discussed in this chat include: -How to set healthy habits -Starting a business -How to forgive yourself -Understanding your why You can all listen to it here: https://purposefullday.com/episode146