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? “You can lose weight and still eat your favourite foods.”You don’t need to give up bread, pasta, chocolate, or dessert to change your body.Weight loss doesn’t require misery — it requires consistency, balance, and freedom from extremes. ? Here’s how it works:1. All foods can fit When you allow your favorite foods in moderation, […]

Gaining weight in recovery is a tough one but let’s talk about it. You see if you are restricting and then bingeing all the time it’s because you are always chasing the number on the scale which is NOT your set point weight. You are chasing a number that can be achieved through rigorous exercise, […]

Fad diets often promise quick results with minimal effort, but they’re generally not sustainable or healthy in the long term. These diets often eliminate entire food groups or promote excessive restriction, which can lead to nutritional deficiencies, disordered eating habits, and even health problems. I have tried every single one of them and unfortunately after […]

Eating Disorder Awareness Week is an annual campaign aimed at raising awareness about eating disorders, promoting early intervention, and providing support and resources for those affected by these serious mental health conditions. Typically held in February, Eating Disorder Awareness Week involves various activities such as educational events, community outreach, social media campaigns, and fundraising efforts. […]