The number one New Year’s resolution is obviously linked to weight loss after weeks of indulging in food in December so if you are ready to use January to lose weight why not make it more sustainable? What I mean by that, why not make it the LAST January that you will ever go on […]
From making your own water? to the protein craze to injecting diabetic medicine for weight loss, 2023 was a year full of crazy fad diets but for me here are my top diet trends you should definitely leave behind in 2023! Watch the video below
Full recovery from emotional and binge eating is possible if you are focusing on the right things. Most people focus on the aftermath (the binge) and they try to make plans how this will never ever happen again. They say to themselves:” This is the last time”….only it never is, is it? it’s never the […]
Recovery from binge eating is a courageous and transformative journey that many individuals embark upon to regain control over their relationship with food and their emotional well-being. Binge eating, characterized by episodes of consuming large quantities of food in a short period, often accompanied by feelings of guilt and shame, can be a challenging struggle. […]
Most people believe that they need to control their food intake. What they fail to recognise is that they have been controlling their food intake for several years if not decades and still they end up emotionally eating, overeating or bingeing. How come? It’s because you don’t need control around food, you need peace. Being […]
Intermittent fasting (IF) is an eating pattern that involves alternating between periods of fasting (not eating or significantly reducing calorie intake) and periods of eating. Unlike traditional diets that focus on what foods you should eat, intermittent fasting is more concerned with when you should eat. It doesn’t prescribe specific foods but rather defines specific […]
When someone says they “restrict food mentally,” they are describing a psychological or cognitive pattern where their thoughts and attitudes about food lead to limitations or constraints in their eating habits and food choices. This mental restriction is not always apparent from external behaviors but is more related to their internal mindset and relationship with […]
Weight loss is more than just shedding pounds; it’s a transformation of the mind. If you focus solely on the scale without addressing your mindset around food, you’re just a smaller version of yourself with the same old thoughts. True well-being comes from nurturing a positive relationship with food and embracing a mindset that aligns […]
In the journey of self-love, remember this: bad body image days visit us in our heaviest and thinnest moments alike. The truth is, body image transcends the numbers on the scale. It’s a complex dance between our thoughts and emotions. Embrace the realization that your worth isn’t determined by weight. It’s about nurturing a positive […]
Let’s unravel the layers of weight loss desires: It’s okay to want to lose weight, but let’s also acknowledge that the feel-good aspect often comes from external validation. If others didn’t notice or compliment, would the satisfaction be the same? The journey towards a healthier self is about internal fulfillment, recognizing the value beyond external […]